Low Carb Recipe

Learn about lowcarbdiet plan and how it help you to lose weight while enjoying your favorite foods, plus delicious low carb recipe.

Roast Asparagus With Garlic : 4 Servings

Ingredients

  • 350g/12 oz asparagus

  • 2 tbsp olive oil

  • 1 large garlic clove, cut into very thin slices

  • 1 tbsp large capers in brine, rinsed and drained

  • juice of 1/2 orange

Preparation Method

1. Preheat the oven to 200oC/Gas 6/fan oven 180oC.  Bring a large pan of water to the boil.  Add the asparagus and boil for 2 minutes until crisp, but beginning to go tender.

2. Drain and refresh under cold water.  Dry on kitchen paper.  Pour the oil into a shallow roasting tin and roll the asparagus in it to coat.

3. Scatter over the garlic slivers and capers and roast for 8 to 10 minutes until the asparagus is tinged browned and cooked through - test by inserting a knife into a few spears.  Sprinkle with orange juice, season with sea salt and serve warm.

 

 

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