Low Carb Recipe

Learn about lowcarbdiet plan and how it help you to lose weight while enjoying your favorite foods, plus delicious low carb recipe.

Lettuce Soup : 8 Servings

Ingredients

  • 25g/1oz butter

  • 1 onion, chopped

  • 2 medium potatoes, peeled and chopped

  • 1 garlic clove

  • 450ml/16fl oz vegetable stock

  • 2 fresh lettuce, finely sliced

  • 225 ml/8fl oz milk

  • a little nutmeg

  • double cream and snipped chives for garnish

Preparation Method

1. Melt the butter in a large casserole with a lid, then stir in the onion, potato and garlic.  Add the stock, season and simmer for 20 minutes, covered until the potato is tender.

2. Add in the lettuce and cook, covered for 3-4 minutes until the stock returns to the boil and the lettuce semi-wilted.

3. Liquidize, then return to the pan with the milk.  Season and add pinch of nutmeg and served will a swirl of cream and a sprinkling of chives.

 

 

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