Low Carb Recipe

Learn about lowcarbdiet plan and how it help you to lose weight while enjoying your favorite foods, plus delicious low carb recipe.

Poached Salmon Steak : 3 - 4 Servings

Ingredients

  • 2 tbsp butter (or low-fat substitute)

  • 1/4 cup chopped onion

  • 1/4 cup chopped green pepper

  • 1/4 cup chopped celery

  • 1 quart water

  • 1/4 cup white or wine vinegar

  • Salt, to taste

  • White peppercorns, to taste

  • 1 large salmon steak, about 2 pounds

Preparation Method

1. In a large skillet, melt the butter, then add the onion, green pepper, and celery.  Saute the mixture for 5 - 8 minutes.  Add the water, vinegar, salt, and peppercorns and simmer for 5 minutes.

2. Bring the liquid to boil as you wrap the steak in coarse cheesecloth.  Submerge the steak in boiling liquid.  Immediately lower the heat and allow the steak to simmer for 25 - 30 minutes.

3. Remove the steak, carefully unwrap it, and serve it hot.

 

 

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