Low Carb Recipe

Learn about lowcarbdiet plan and how it help you to lose weight while enjoying your favorite foods, plus delicious low carb recipe.

Maple and Orange-glazed Chicken : 4 Servings

Ingredients

  • 4 boneless skinless chicken breasts

  • 3 tbsp maple syrup

  • 1 tbsp wholegrain mustard

  • grated zest of 1 orange

  • 1 tbsp soy sauce

  • dressed salad leaves, to serve

Preparation Method

1. Make several diagonal slashes across each chicken breast.  Tip the other ingredients into a wide shallow bowl and mix them together.

2. Add the chicken breasts and turn them in the mixture until evenly coated.  At this point you can cover the dish with cling film and chill the chicken for 24 hours, if you don't want to cook them straightaway.

3. Preheat the grill or light the barbecue.  Cook the chicken for 5 -6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy.  Serve the chicken on a bed of dressed salad leaves.  

 

 

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