Low Carb Diet Food list

Enjoy low carb food, delicious low carb recipes and live a healthy lifestyle with low carb diet

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Low Carb Diet Food List

List of Low Carb Diet Food you can enjoy during your low carb diet program.

Meats
Bacon, Beef, Pork, Lamb, Veal, and any kind of meat that does not include filler or breading when cooked.

Fowl
Chicken, Duckling, Turkey, Duck, Goose, in fact all fowl that is prepared without stuffing and breading.

Fish
Tuna, Salmon, Trout, Sardine, Herring, and all fish prepared without breading.

Eggs
Scrambled, fried, hard boiled, omelet, in fact any ways that you can prepare.

Vegetables

Asparagus	Chard	Sauerkraut
Avocado	Eggplant	Snow Pea Pods
Bamboo Shoots	Kale	Spinach
Bean Sprouts	Kohlrabi	Sting Beans
Beet Greens	Mushrooms	Summer Squash
Broccoli	Okra	Tomatoes (1/4 of)
Brussels Sprouts	Onions (2TB)	Turnips
Cabbage	Peppers	Water Chestnuts
Chinese Cabbage	Pumpkin	Wax Beans
Cauliflower	Rhubarb	Zucchini Squash

Cheese

Up to 4 oz of any hard and aged cheese per day is considered low-carb. Cream cheese and cheese spreads are not  included as low carb.

Cream Cheese can be included to make a low-carb desserts.

Heavy Cream (4 tablespoons per day).

Fats

Fats contain no carbohydrates...so you are not limited.
Butter
Margarine
Oils
Shortening
Lard
Mayonnaise

Drinks

Water (may add lemon/lime)
Mineral Water
Club Soda
*Diet Soda- (0 calories, 0 carb only, decaf preferably)
Beef & Chicken Broths
*Coffee and Tea- (decaf, preferably limited to 3-6 cups)

 

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