Low Carb Diet

Enjoy low carb food, delicious low carb recipes and live a healthy lifestyle with low carb diet

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Carb counter provided here will help you to choose the food to maintain your optimum body weight.  The key to the long term successes of low carb diet is to control carb intake to less than 20% of total calorie intake during the maintenance phase.  This means less than 60g of carb intake a day. 

 

Grain, Breads And Pasta Serving Carb Content (gram)
Bagel 2 1/2 oz 38
Biscuit 2 oz 27.6
Blueberry Muffin 2 oz 27.4
Corn Flakes 1 cup 24.2
Corn Muffin 2 oz 29
Crackers 5 51.4
English Muffin 1 26
Italian Bread 1 slice 15
Oatmeal (cooked) 1/2 cup 12.6
Pancake 6" diameter 21.8
Pasta (cooked) 1/2 cup 19.8
Pasta (whole wheat, cooked) 1/2 cup 18.6
Pita Pocket Bread 6" diameter 33.4
Puffed Wheat Cereal 1 cup 11.1
Rasin Bran 1 cup 47.1
Rice 1/2 cup 22.3
Tortilla (corn) 1 12.1
Waffle 7" diameter 24.7
White Bread (1 slice) 1 slice 14.9
Whole Grain Bread (1 slice) 1 slice 11.8

 

Meat, Poultry And Fish Serving Carb Content (gram)
Meat, Poultry And Fish 6 oz 0
Eggs 1 0.6
Beef Salami 3 oz 2.4
Calf Liver 6 oz 10.4

 

Nuts And Seeds Serving Carb Content (gram)
Almond Butter 2 tbsp 6.8
Almonds 2 tbsp 3.6
Hazelnuts 2 tbsp 2.8
Macadamia 2 tbsp 2.3
Peanut Butter 2 tbsp 6.9
Peanuts 2 tbsp 3.4
Pecans (chopped) 2 tbsp 2.1
Pine Nuts 2 tbsp 2.4
Pistachio Nuts 2 tbsp 4.7
Pumpkin Seeds 2 tbsp 3.1
Walnuts 2 tbsp 1.7

 

Oils And Dressings Serving Carb Content (gram)
Mayonnaise 1 tsp 0.1
Olive Oil 1 tsp 0
Salad Dressing (Caesar) 2 tsp 0.6
Salad Dressing (Italian) 2 tsp 3
Salad Dressing (Ranch) 2 tsp 1.4
Vegetable Oil 1 tsp 0

** Source : Dr. Atkins New Diet Revolution

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