Low Carb Diet Carb Counter
low carb diet carb counter to help you to lose weight while enjoying your favorite foods
Low Carb Diet Carb Counter
According to Atkins, the key to the long term successes of low carb diet is to control carb intake to less than 20% of total calorie intake during the maintenance phase. This means less than 60g of carb intake a day. So, use the carb counter provided below to help you choose the food to maintain you optimum body weight.
Soup Serving Carb Content (gram) Beef Broth 1 cup 1 Black Bean 1 cup 19.8 Chicken Noodle 1 cup 9.4 Cream of Tomato 1 cup 22.3 Minestrone 1 cup 11.2 New England Clam Chowder 1 cup 16.6 Onion 1 cup 8.2
Seafood Serving Carb Content (gram) Clams (canned) 6 oz 8.7 Lobster 6 oz 2.2 Oysters 6 oz 12.5 Scallops 6 oz 3.9 Shrimp 6 oz 0 Squid 6 oz 7
** Source : Dr. Atkins New Diet Revolution
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