Low Carb Fruit
Enjoy low fruit and live a healthy lifestyle with low carb fruit
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Low Carb Fruit - Being on low carb diet doesn’t mean you should totally avoid fruits. The key is to choose low carb fruits that require a high amount of energy to digest, so you burn more calories during the digestion process.
Low carb fruits such as yummy blueberries and strawberries as well as melons and cantaloupes have been and still are an essential part of low-carb diet lifestyle. Certainly there are a few high-sugar fruits that are not recommended for low-carb dieters to consume, which include bananas, raisins, and even orange juice, especially during the weight loss phases because they will kick you out of ketosis.
If a person eat low carb fruits with their
stomach filled with proteins and vegetables, the will of a powerful
appetite suppressing effect. Consuming fruits on nearly full
stomach helps you fill up its empty space thus suppressing your
appetite. The natural sugars found in low carb fruits will not
spike up your blood sugar level the way processed sugar does. The
truth is you can get all the health benefits of eating low carb
fruits on the low-carb lifestyle.
So, let us look at these 21 fruits with LESS than 8g carbohydrates:
Low Carb Fruit Content Table
|
Portion |
Low Carb Fruit |
Carb Content (g) |
|
1/4 |
applesauce |
6.9 |
|
1 |
apricot fresh |
3.9 |
| 1/4 cup | blackberries | 4.6 |
| 1/4 cup | blueberries | 5.1 |
| 1/4 cup | cantaloupe | 3.3 |
| 1/4 cup | cherries | 4.8 |
| 1/4 cup | cranberries, raw | 3.0 |
| 1/4 cup | grapes | 7.1 |
| 1/4 cup | honeydew, melon | 3.9 |
| 1 tbsp | lemon juice | 1.3 |
| 1/2 cup | tomato juice | 5.1 |
| 1/4 cup | mango | 7.3 |
| 1/4 cup | papaya | 3.4 |
| 1/4 cup | pineapple | 4.8 |
| 1/4 cup | raspberries | 3.6 |
| 1/4 | strawberries | 2.7 |
| 1 | tangerine | 7.8 |
Now, go get yourself a bowl of some low carb fruits and sit down, relax, and enjoy a healthy snack while you ponder over this newfound understanding and realization of the most amazing nutritional approach known to mankind. Enjoy your low carb fruits.
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