Low
Carb Fruit - Being on low carb diet doesn’t mean you should avoid fruits. The key is
to choose low carb fruits that require a high amount of energy to
digest so you burn more calories during the digestion process. Low Carb Fruit
Learn about what are the low carb fruit you can include in your low carb weight loss plan
Low
Carb Fruit - Being on low carb diet doesn’t mean you should avoid fruits. The key is
to choose low carb fruits that require a high amount of energy to
digest so you burn more calories during the digestion process.
Low carb fruits such as yummy blueberries and strawberries as well as melons and cantaloupes that have been and still are an essential part of low-carb lifestyle. Certainly, there are a few high-sugar fruits that are not recommended for low-carb dieter to consume, including bananas, raisins, and even orange juice, especially during the weight loss phases because they will kick you out of ketosis.
If a person eat low carb fruits with their stomach fill with proteins and vegetables, the will a a powerful appetite suppressing effect. Consuming fruit on nearly full stomach help you fill up it empty space thus suppressing your appetite. The natural sugars found in low carb fruit won't spike up your blood sugar level the way process sugar did. The truth is you can get all the healthy benefits of eating low carb fruits on the low-carb lifestyle.
So let us look at these 21 fruits with LESS than 8g carbohydrates:
Low Carb Fruit Content Table
|
Portion |
Low Carb Fruit |
Carb Content (g) |
|
1/4 |
applesauce |
6.9 |
|
1 |
apricot fresh |
3.9 |
| 1/4 cup | blackberries | 4.6 |
| 1/4 cup | blueberries | 5.1 |
| 1/4 cup | cantaloupe | 3.3 |
| 1/4 cup | cherries | 4.8 |
| 1/4 cup | cranberries, raw | 3.0 |
| 1/4 cup | grapes | 7.1 |
| 1/4 cup | honeydrew, melon | 3.9 |
| 1 tbsp | lemon juice | 1.3 |
| 1/2 cup | tomato juice | 5.1 |
| 1/4 cup | mango | 7.3 |
| 1/4 cup | papaya | 3.4 |
| 1/4 cup | pineapple | 4.8 |
| 1/4 cup | raspberries | 3.6 |
| 1/4 | strawberries | 2.7 |
| 1 | tangerine | 7.8 |
Now go get you a bowl of some low carb fruit to sit down, relax, and enjoy a healthy snack while you ponder over this newfound understanding and realization of the most amazing nutritional approach known to mankind--that would be livin' la vida low-carb!