1500 Calorie Low Carb Diet

Lose weight with 1500 calorie low carb diet plan

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1500 Calorie Low Carb Diet Menus

The 1500 calorie low carb diet menu provided here will help you to lose weight and stay healthy.  You'll find some menus may be around 1300-1400 calories, the aim is for 1500 calories at the time keep carb intake to below 30 gram a day. 

In the beginning I used to still have a small dash of milk in my coffees which later changed to cream, I used to add just enough cream to whiten then top up with cold water, you wouldn't believe the difference that once change made to my carb counts!
 

1500 Calorie Low Carb Diet Menu 1

Breakfast:1/3 cup of low carb cereal, 15ml flax oil, 50ml milk, 1 tsp splenda

Lunch: piece of cheesecake

Dinner: Chicken and Mushroom Paprika served with 150g broccoli and 100g brussel sprouts

Snacks: 1 protein shake with 15ml flax oil, 2 decaff with 20ml milk and splenda.

Totals: 1483 calories 122 gram protein 98 gram fat 27 gram carbohydrates

 

1500 Calorie Low Carb Menu 2

Breakfast: slice of cheesecake

Lunch: taco mince (using 100g mince) with salad and 1/2 cup cheese

Dinner: scrambled eggs (3 or 4 large eggs) with bacon (2 rashers, fat trimmed), mushroom and tomato

Snacks: 1 decaff

Totals: 1320 calories 88 gram protein 97 gram fat 20 gram carbohydrates

 

1500 Calorie Low Carb Die Menu 3

Breakfast: 1/3 cup of low carb cereal, 15ml flax oil, 50ml milk, 1 tsp splenda
Lunch: piece of cheesecake with cream

Dinner: 2 jumbo eggs scrambled with 1/2 cup cheese, bacon and spinach

Snacks: 2 decaff with cream and splenda, protein shake with 15ml flax

Totals: 1513 calories 99 gram protein 115 gram fat 21 gram carbohydrates


1500 Calorie Low Carb Diet Menu 4

Breakfast: 1/3 cup of low carb cereal, 15ml flax oil, milk, 1 tsp splenda

Lunch: piece of cheesecake with cream

Dinner: Lamb casserole using cabbage, green beans, leftover roast lamb, mushies and tomato served with cauli mash and brocolli

Snacks: 1 decaff with cream and splenda, protein shake with 15ml flax, cream and strawberries
 

Totals: 1480 calories 104 gram protein 105 gram fat 26 gram carbohydrates

1500 Calorie Low Carb Diet Menu 5

Breakfast: 1/3 cup of low carb cereal, 15ml flax oil, milk, 1 tsp splenda

Lunch: protein shake with 15ml flax and scoop of LC ice cream

Dinner: 3 lamb loin chops, butter, 1 cup cabbage, 1/2 cup green beans and 100g brocolli

Snacks: 2 decaff with cream and splenda

Totals: 1461 calories 80 gram protein 122 gram fat 15 gram carbohydrates
 

So enjoy your 1500 calorie low carb diet.

 

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